Psychology Sessions | “I fight for you.”

Psychology Sessions | “I fight for you.”

I wanted to start a series of “Psychology Sessions”, where you can have a glimpse into what I have gone through with my psychologist/past counsellors.

I want to use this platform to be open and honest about how self-improvement happens. It’s not just waking up one day and feeling different. It’s difficult, emotionally-laboured work that takes time and dedication everyday. If anything resonates with you, please let me know in the comments.

*Be aware that there may be distressing/triggering content.* Continue reading “Psychology Sessions | “I fight for you.””

5 Ways to Function through a Depressive Slump

5 Ways to Function through a Depressive Slump

Taking notice.

Nothing in particular has been overwhelming. Yet strangely, I have noticed a decline in my motivation, I’ve been struggling to sleep at night and I haven’t been able to concentrate during the day. As I type this, exhaustion is ensuing. All I want to do, is sleep. I’ve felt like this for the last month or so.

But, hope is not lost! Continue reading “5 Ways to Function through a Depressive Slump”