I never thought I would be the type of person to organise a weekly menu let alone stick to it. However, I’ve found that over the last year, a weekly menu has added to my goal of an efficient and stress-free lifestyle.
In this post I will share with you why I use a weekly menu, how it has helped and ways you can integrate a menu in your life to navigate around daily demands.
I also share a downloadable PDF for you to kick-start your menu making! Continue reading “How to use a Menu Plan for a stress-free week.”
Whenever I get sick, I immediately think it’s because something in my life is out of balance. Whether it’s to do with my diet, social life, study or personal life – it is a reminder to reevaluate where I’m at. My mood dips and I just don’t feel “myself”. Or maybe I’m not drowning my hands in enough sanitiser…? Continue reading “The pursuit of balance.”
Today’s post is about how to tackle stress – from a 24 year old, university student. (Side note: as I write this post, I can see the sun is shining through my blinds. What lovely symbolism!) Continue reading “I have been where you are.”