Childhood Trauma Series | The Beginning

Childhood Trauma Series | The Beginning

Defining childhood trauma

Childhood trauma refers to a frightening, dangerous or distressing event that threatens a child’s life or bodily integrity. This can also include being a witness to a loved ones suffering or pain (vicarious trauma). Events like natural disasters, emotional, physical or sexual abuse can have long-term effects on developing minds and bodies.

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Psychologists and counsellors: are they helpful?

Psychologists and counsellors: are they helpful?

Today, I want to break the stigma of seeing a mental health professional. Yes, it is more accepted in today’s society but there are still negative thoughts out there. This post is for those people who are afraid to be judged. This post is for those who have earned their degree, honours and masters. This post is for those who are curious as to how a professional can help them. Continue reading “Psychologists and counsellors: are they helpful?”