5 Ways to soak-up the Summer Season and Maintain your Mental-health.

5 Ways to soak-up the Summer Season and Maintain your Mental-health.

Welcome to 2019! Congratulations on entering a new year full of opportunity, learning and growth. After the Christmas/New Year holidays, we can get distracted by the demands of work, school or even family and we forget to practice self-care. As a reminder to myself and others, I've made a list of 5 things to stick [...]