Psychologists and counsellors: are they helpful?

Psychologists and counsellors: are they helpful?

Today, I want to break the stigma of seeing a mental health professional. Yes, it is more accepted in today’s society but there are still negative thoughts out there. This post is for those people who are afraid to be judged. This post is for those who have earned their degree, honours and masters. This post is for those who are curious as to how a professional can help them. Continue reading “Psychologists and counsellors: are they helpful?”

5 Ways to Function through a Depressive Slump

5 Ways to Function through a Depressive Slump

Taking notice.

Nothing in particular has been overwhelming. Yet strangely, I have noticed a decline in my motivation, I’ve been struggling to sleep at night and I haven’t been able to concentrate during the day. As I type this, exhaustion is ensuing. All I want to do, is sleep. I’ve felt like this for the last month or so.

But, hope is not lost! Continue reading “5 Ways to Function through a Depressive Slump”

Mindful Meditation

Mindful Meditation

What is it?

Mindful meditation is a practice that trains the mind to focus on the present moment, without judgement. Being aware of your surroundings, thoughts and feelings. It can be practiced on your own, in groups or during retreats. Exercises during a meditation session include focusing on the breath, exploring the senses like taste, smell, touch and sound.

Continue reading “Mindful Meditation”

Boundaries in Relationships

Boundaries in Relationships

What are boundaries?

Boundaries are the ‘space’ between ourselves and the other person. This can be emotional, mental or a physical space. It can also be explained as “the line where I end and someone else begins”, stated by clinical psychologist Ryan Howes. Another way to think of boundaries is imagining state borders throughout the country. We all have an emotional/mental/physical border that keeps us comfortable and safe. These borders indicate to people what is okay and what is not okay. Continue reading “Boundaries in Relationships”

How art has helped me: the teen years.

How art has helped me: the teen years.

*To make the post interactive, hyperlinks have been added. Videos and further information are there for maximum learning. Please note some videos may be triggering, so proceed with caution.*

High school was a place of discovery and I enjoyed the new-found independence. However, there was a power struggle between me and my parents. I admit, I was not the easiest daughter to deal with. At all. Restrictions and deadlines simply encouraged me to rebel, further and further. The more restrictions that came, the more resentment I harboured. I couldn’t understand why I felt the way I felt. I couldn’t figure out why I was losing motivation. Some days I was snappy and other days I thought I might burst from feeling loved. During these few years, I had confided in a teacher that I had lost motivation to do anything (including the psychology assignment due that day). She told me to speak to a counsellor to try and help me get back on track. I’d never seen a counsellor before, and my view of counsellors were people who would only tell my parents whatever I would say. I went once, feeling too vulnerable to have a proper conversation. I didn’t return. Continue reading “How art has helped me: the teen years.”