This post is a letter to those who have been, who will, or who are walking a difficult path.
Defining childhood trauma Childhood trauma refers to a frightening, dangerous or distressing event that threatens a child's life or bodily integrity. This can also include being a witness to a loved ones suffering or pain (vicarious trauma). Events like natural disasters, emotional, physical or sexual abuse can have long-term effects on developing minds and bodies. [...]
I wanted to start a series of "Psychology Sessions", where you can have a glimpse into what I have gone through with my psychologist/past counsellors. I want to use this platform to be open and honest about how self-improvement happens. It's not just waking up one day and feeling different. It's difficult, emotionally-laboured work that [...]