Psychology Sessions | “I fight for you.”

Psychology Sessions | “I fight for you.”

I wanted to start a series of “Psychology Sessions”, where you can have a glimpse into what I have gone through with my psychologist/past counsellors.

I want to use this platform to be open and honest about how self-improvement happens. It’s not just waking up one day and feeling different. It’s difficult, emotionally-laboured work that takes time and dedication everyday. If anything resonates with you, please let me know in the comments.

*Be aware that there may be distressing/triggering content.* Continue reading “Psychology Sessions | “I fight for you.””

Childhood Trauma Series | The Beginning

Childhood Trauma Series | The Beginning

Defining childhood trauma

Childhood trauma refers to a frightening, dangerous or distressing event that threatens a child’s life or bodily integrity. This can also include being a witness to a loved ones suffering or pain (vicarious trauma). Events like natural disasters, emotional, physical or sexual abuse can have long-term effects on developing minds and bodies.

Continue reading “Childhood Trauma Series | The Beginning”

3 Ways to Manage Anxiety in the Morning.

3 Ways to Manage Anxiety in the Morning.

One Saturday morning, I woke to memories of a bad dream I had. Feelings of worry and anxiousness lingered. As the morning continued, I felt worse and worse. I couldn’t sit still. I almost made the decision to get up from where I was sitting to distract myself – either clean the lounge, tidy the bedroom or sort out the laundry. But I didn’t. I felt paralysed. Continue reading “3 Ways to Manage Anxiety in the Morning.”

Psychology Sessions | “I’m not good enough.”

Psychology Sessions | “I’m not good enough.”

I wanted to start a series of “Psychology Sessions”, where you can have a glimpse into what I have gone through with my psychologist/past counsellors.

I want to use this platform to be open and honest about how self-improvement happens. It’s not just waking up one day and feeling different. It’s difficult, emotionally-laboured work that takes time and dedication everyday. If anything resonates with you, please let me know in the comments.

Continue reading “Psychology Sessions | “I’m not good enough.””