I never thought I would be the type of person to organise a weekly menu let alone stick to it. However, I’ve found that over the last year, a weekly menu has added to my goal of an efficient and stress-free lifestyle.
In this post I will share with you why I use a weekly menu, how it has helped and ways you can integrate a menu in your life to navigate around daily demands.
I also share a downloadable PDF for you to kick-start your menu making! Continue reading “How to use a Menu Plan for a stress-free week.”
In today’s post, I want to get a little bit more personal with you all, so here is a random list of 20 facts about me. Here goes! Continue reading “20 Facts About Me”
Today, I am going to share some tips with you on practicing meditation. I used to worry all the time about having the ‘perfect’ environment before I started using mindfulness techniques. I’ve learned over the last few years that mindfulness can be just as powerful in my car than it is in the comfort of my own home on my yoga mat. Continue reading “10 Tips for Meditation”
When we arrived, we walked down a jetty over beautiful, crystal-clear water. You could see the bottom of the sea bed. Other small islands that were nearby, looked like mounds of broccoli. I’m not kidding. The trees were so vibrantly green!
Cases of stairs started off this short hike. Within two minutes, I realised the mistake I’d made. Steep inclines are no joke! There were several times I thought of turning back, but something kept telling me not to give up. I was also walking with my boyfriend, so I wanted to reach the top as a team. It would be an experience (good or bad or both) that we would endure together. Continue reading “Malaysia | Bohey Dulang Island”
A few weeks ago, I watched the highly trending movie, Bird Box. In short, it involved survival of a woman and her children against an unknown force that took the form of their worst fears. If you see it, you die. Continue reading “Bird Box | Children’s Needs”