4 ways to be a better listener

4 ways to be a better listener

It all started in primary school: a friend shared a harrowing experience with me and since kids love to share differences and find commonality, I thought this was part of normal conversation. However, over the next decade, I’d come to realise one of my strengths would be listening to another’s stories, achievements and struggles that others may not hear in “normal” conversation. Continue reading “4 ways to be a better listener”

How to use a Menu Plan for a stress-free week.

How to use a Menu Plan for a stress-free week.

I never thought I would be the type of person to organise a weekly menu let alone stick to it. However, I’ve found that over the last year, a weekly menu has added to my goal of an efficient and stress-free lifestyle.

In this post I will share with you why I use a weekly menu, how it has helped and ways you can integrate a menu in your life to navigate around daily demands.

I also share a downloadable PDF for you to kick-start your menu making! Continue reading “How to use a Menu Plan for a stress-free week.”