How to use a Menu Plan for a stress-free week.

How to use a Menu Plan for a stress-free week.

I never thought I would be the type of person to organise a weekly menu let alone stick to it. However, I’ve found that over the last year, a weekly menu has added to my goal of an efficient and stress-free lifestyle.

In this post I will share with you why I use a weekly menu, how it has helped and ways you can integrate a menu in your life to navigate around daily demands.

I also share a downloadable PDF for you to kick-start your menu making! Continue reading “How to use a Menu Plan for a stress-free week.”

Psychology Sessions | “I fight for you.”

Psychology Sessions | “I fight for you.”

I wanted to start a series of “Psychology Sessions”, where you can have a glimpse into what I have gone through with my psychologist/past counsellors.

I want to use this platform to be open and honest about how self-improvement happens. It’s not just waking up one day and feeling different. It’s difficult, emotionally-laboured work that takes time and dedication everyday. If anything resonates with you, please let me know in the comments.

*Be aware that there may be distressing/triggering content.* Continue reading “Psychology Sessions | “I fight for you.””

10 Tips for Meditation

10 Tips for Meditation

Today, I am going to share some tips with you on practicing meditation. I used to worry all the time about having the ‘perfect’ environment before I started using mindfulness techniques. I’ve learned over the last few years that mindfulness can be just as powerful in my car than it is in the comfort of my own home on my yoga mat. Continue reading “10 Tips for Meditation”