In anticipation of my next appointment, I wanted to make a post about the counsellor-client relationship and how powerful it can be.
Today, I am going to share some tips with you on practicing meditation. I used to worry all the time about having the 'perfect' environment before I started using mindfulness techniques. I've learned over the last few years that mindfulness can be just as powerful in my car than it is in the comfort of [...]
When we arrived, we walked down a jetty over beautiful, crystal-clear water. You could see the bottom of the sea bed. Other small islands that were nearby, looked like mounds of broccoli. I'm not kidding. The trees were so vibrantly green! Cases of stairs started off this short hike. Within two minutes, I realised the [...]
Welcome to 2019! Congratulations on entering a new year full of opportunity, learning and growth. After the Christmas/New Year holidays, we can get distracted by the demands of work, school or even family and we forget to practice self-care. As a reminder to myself and others, I've made a list of 5 things to stick [...]