Defining childhood trauma
Childhood trauma refers to a frightening, dangerous or distressing event that threatens a child’s life or bodily integrity. This can also include being a witness to a loved ones suffering or pain (vicarious trauma). Events like natural disasters, emotional, physical or sexual abuse can have long-term effects on developing minds and bodies.
A trip down memory lane
It was a normal school day (besides my slipping attendance, which was not new). The year-level coordinator approached me after lunch. I was somewhat nervous but also oblivious to the conversation that would ensue. He asked me a series of questions regarding my lateness, whether I’d lost weight etc. After telling him a small portion of what was happening in my life, he used the word ‘abuse’ to describe what I had mentioned. This was a shock. How was I going through abuse? Wasn’t every other student experiencing this too? When he’d ask how I was faring from then on, I would assure him I was okay, even though I wasn’t. As a teenager, I thought I was right (typically) and it couldn’t be possible that what he said was true. Little did I know, pushing him away (as well as my pain), would cause an emotional overload, years down the track.
A few years later, I was studying Art Therapy. There was a particular module in the course based on The Inner Child. Most modules consisted of theory coupled with practical work. This practical exercise required us to trace the outline of our own body onto large butcher paper. Then, we needed to draw or create an item our inner child needed. I stared at my outline for quite some time. Eventually, I drew a heart shape and coloured it in with a marker. The flood gates had been opened… the next year or so would be one of the biggest struggles of my life.
Throughout my time studying Art Therapy, other peers would share their experiences and I felt somewhat detached. I felt sorry for them but I didn’t have the capacity to truly sympathise. It was like my brain switched off the department to feel pain for others. Including for myself. I began struggling to concentrate. I started skipping class. I didn’t want to do the practical work for fear of all the “shit” coming up in front of my peers. Feeling caged, and somehow ‘in danger’, I didn’t want to face it… face what? Class? Other students? The trainers? I was so confused. What was happening to me? I felt like I wanted to cry most of the time. My personal life was also affected: I was working in a toxic environment that caused panic attacks; my living circumstances were unstable; I had no one to turn to because I withdrew myself. Everything was overwhelming.
The beginning of healing and discovery
At first, I wanted to see an Art Therapist to shed some light on what was going on. I completed one session but didn’t feel better. I started seeing a counsellor. As I was unravelling my childhood memories however, she mentioned something that made future sessions feel impossible. The college I was at, offered me a list of mental health professionals I could contact for further support. Going through the list, I searched each name on the web. After a few attempts, I came across a counsellor who was located in the city. I read through her website which 1. looked professional and 2. had a calming vibe. Her client reviews seemed positive too, which was great. That was the beginning of discovery and healing for me.
This counsellor helped me through some harrowing times, past trauma and suppressed emotions. I learned from her how to care, be patient and acknowledge my emotions. I can’t thank her enough for her ability to hold space and offer unconditional support. It was exactly what I needed to begin healing. After a long time with C*, I noticed a ‘heaviness’ that I couldn’t shake – despite all the growth and learning that occurred. I knew then, it was time to find a new mental health professional.
A mutual friend suggested I see a specific psychologist that lived nearby. At the first consultation, the psychologist pointed out a possible ‘conflict’ that could hinder progress, if we were to work together. I was then referred on to my current psychologist, N*.
Since I’ve started seeing N, I’ve grown and learnt SO much. I’ve noticed my thinking has changed a little over this time: I’ve begun thinking critically rather than reacting emotionally. Although my personality traits (that include being emotional) won’t change, I have been enjoying this shift in thinking patterns. Not every action requires a reaction! Sometimes all we need to do is put our ‘thinking cap’ on, and find ways to solve the problem at hand. Give ourselves space to feel what we’re feeling, and when we are able to, get to work on changing what needs to be changed! The power is in our hands. The power, is in our mind.
For me, talk therapy has been really helpful. Perhaps for you, other avenues like creativity coupled with talk therapy could be more helpful. Treatment isn’t a one-shoe-fits-all. What works for me, may not work for you and vice-versa.
Advice for anyone beginning the healing journey or going through it currently.
It may take a few (or more) tries to find a mental health professional that you feel safe with and connect with. Trust the process and be patient. Remember that healing isn’t overnight. Childhood trauma (or any trauma for that matter) can be complex, so be prepared for difficult days and nights. When we experience things during our childhood that shape our beliefs and values we hold, it can be terrifying to sift through memories. I know, I’ve been there. I’m still there. But with what I’ve worked through so far, it’s been the best choice in my life to ask for help and commit to doing the work. It’s time to move forward!
Another piece of advice I wish I had: make a tangible list of coping strategies that help you stay calm and centred in-between appointments. It can be scary, feeling overwhelmed from past memories. However, there is research out there that suggests techniques that help manage symptoms before your next appointment. Things that have helped me (and STILL do): yoga/general exercise, breathing exercises, guided meditations on YouTube, reading self-help books, learning about mental health and treatment, listening to podcasts and seeing friends/loved ones.
If you have any personal questions, contact me here. Please remember, there are people that care about you. Reach out to a trusted person or online community.
Here is a list of organisations that are here to help you:
- blueknot helpline 1300 657 380 – complex trauma
- beyondblue.org.au 1300 22 4636 – depression/anxiety awareness
- kidshelpline.com.au 1800 55 1800 – private, confidential counselling
- lifeline.org.au 13 11 14 – crisis support, suicide prevention
- qlife.org.au 1800 184 527 – LGBTI support site
- vvcs.gov.au 1800 011 046 – veteran, war-related support
- ReachOut – youth mental health community support
This kind of self-work is not easy, but worth it to move forward in life.
Stay well friends! x
*Names have been omitted for privacy reasons.
*Some words are hyperlinked for further information/learning.
Image by just_shot_of_jameson.