Whenever I get sick, I immediately think it’s because something in my life is out of balance. Whether it’s to do with my diet, social life, study or personal life – it is a reminder to reevaluate where I’m at. My mood dips and I just don’t feel “myself”. Or maybe I’m not drowning my hands in enough sanitiser…?
Whatever the cause of this funk, I’ve found that nature and meditation helps to re-balance my mind and body. 🌿
Yesterday was one of the reasons I decided to write this post. My partner and I attended a Japanese festival and decided to take a break from the big crowds. We sat in the shade, next to a row of trees that swayed with the afternoon breeze. I crossed my legs and closed my eyes. Peace. Those few moments of silence, awakened a feeling within. The feeling I experienced was like satisfying a hunger that food could not provide. It’s as if my soul needed this all week. It felt like an itch that I could finally scratch. I felt whole.
This is what I want, all the time, everyday.
Of course, I know that life is full of ups and downs, sadness and disappointments; but how different would my life be if I could actually find stillness even in the chaos of life, and not just in the comfort of my own home? So many moments remind me how important stillness can be for this ever-evolving journey. I wish I had this clarity back when I felt like a ticking time-bomb… that’s a story for another day!
This week, I invite you to practice silence/meditation for at least 10 minutes (or longer if you prefer). Find a place whether indoors or outdoors where you can meditate. No distractions, turn your phone off, silence the to-do-list and just be. Find gratitude in the small things: having a blanket for the cool nights, having access to clean drinking water and a roof over your head, and many more I’m sure you can think of!
If you realise that you are not happy with the state your life is in or the way your thinking has sunk into the dark abyss, talk to a trusted family member/friend or start an action plan. Or find a professional you can talk to, to help you through the darkness. There’s nothing wrong with needing assistance! Life can be tough.
Here are some questions you can ask yourself:
What helps you re-balance? What brings you clarity? What is within your control that you are willing to change? What habits can you include daily to lead a more peaceful life? Who is it in your life that can help you on this journey? Who can you look up to either by online influence or in real life to guide you? What will you take responsibility for? What can you forgive yourself for? Is there a way you can give back to the community or the universe for getting you to this point? Remember, everything is connected. If you believe you are no good, you will be no good. If you believe anything is possible, you will achieve whatever you set your mind to. Find whatever it is, that fuels your fire. Give yourself some space to breathe and just be.
Influencers I look up to:
- Susan David
- Judah Smith
- Tom Bilyeu
- Jonathan Levi
- Nadine Burke Harris
- Kate James
- Amanda Nguyen
- Trevor Noah
- Jay Shetty
- Jessica O. Matthews
- Don Miguel Ruiz
Creatives that inspire me:
- Annie Tarasova
- Natkelley (Instagram)
- cam & nina (YouTube)
- Michael Seeley (YouTube)
- Infinite Waters (YouTube)
- Yoga With Adrienne (YouTube)
- Plantmama (Instagram)
- Kim Noble
- Kylie Grills
If you have any questions or comments, please feel free to type it out below or send me an electronic letter! I am planning to start an encouragement card service soon! Watch this space!
… and may the balance be with you.
Welcome back to my regular readers and thank you for joining me if you are new! This blog is about mental-health wellness as well as lifestyle topics like fashion, food, decluttering and travel adventures. You can stay connected for updates, quotes and general life-happenings on my Facebook page, Instagram and Twitter!
It is possible to create change and manifest positivity in your life! x